IT'S TIME FOR A HEALTHIER LIFESTYLE!

Get Signed Up Today - Next Group Starts April 23nd!

Get STARTED NOW on your 30-DAY FIT LIFESTYLE PROGRAM!

Bryan & Stephanie Vignery

Bryan & Stephanie Vignery

Bryan is a Licensed Clinical Professional Counselor and Stephanie is a NASM Certified Lifestyle Accountability Coach.

Bryan has a thriving private counseling practice in the Kansas City area and is a founder of The Intentional Journey and The Intentional Marriage workshops. These workshops center around directing people toward a more authentic relationship with Christ. Many Pastors refer individuals and couples to Bryan for counseling and they also seek guidance from him on multiple occasions. He has directly impacted thousands of people's lives over the past 20+ years.

Stephanie's passion is to help people transform and shape their body, their mindset and ultimately helping people grow in their relationship with Christ. She is the author of "On A Fast Track With God", a 40-day devotional. She also coaches women and co-facilitates multiple workshops with Bryan.

Together, Bryan and Stephanie have been called on a mission to restore hope in people's lives by influencing, inspiring and impacting marriages! Their latest product is the popular online course, Building Marriages to Last. Since the day they met, they have known they were called to ministry. On their first date they shared childhood dreams of impacting marriages. Little did they know that years later the dream of The Intentional Marriage would become a reality.


FIT MIND

A FIT MIND impacts your entire life from family to work to health! Creating a healthy lifestyle requires you to take the time to understand how you think and how those thoughts impact your everyday life! Get ready to be motivated to create discipline and accountability in your life to move past the stinkin' thinkin' that has a tendency to creep in!


FIT BODY

A FIT BODY doesn't happen by accident! 80% of the way that you look is the nutrition that goes into your mouth! 20% is the physical exercise that you participate in! It is very important to spend intentional time understanding the foods that your body needs to get the desired results! This is not a FAD diet but a FIT Body Lifestyle of Healthy Tips and recipes to make your life easier...and to get the results you have been wanting!


FIT SPIRIT

A FIT SPIRIT is much more than being "religious" or going to "church"! God created each you with a special purpose in mind. We believe that when you start connecting with that purpose the other areas of your life have a tendency to fall into place! We will provide some reflection on how to incorporate Spirituality from a Christian perspective into your everyday to move yourself into a place where God shows up!


Real People - Real Results

The program gave great guidance for good eating habits that I was able to use as a tool long term. Stephanie does a fantastic job educating about our nutritional needs and what’s recommended on a cardio day vs a strength training day. I’ve been consistent with working out but have not always been great with my eating habits and I lost 5lbs just by making better food choices.

Tiffany W.

The program plan helped me realize how easy it is to add veggies into my daily meals and snacks! In fact, I lost nearly 10lbs during the holidays! And, my kids are now eating more veggies, too!

Kate S.

Diet and exercise…2 principles to losing weight and getting fit. Stephanie makes these principles much easier for anyone to start, at any fitness level, by providing a grocery list of common foods and exercise plans in her programs. I like that the 21-Day offers exercise plans for beginner, intermediate and advanced levels! The program was a great tool that l used to jump start my weight loss and my goal to get fit.

Ryan F.

During the 30-Days You Will Receive

We believe that a healthy lifestyle is created when we choose intentionally to develop at FIT Mind, FIT Body and a FIT Spirit! Go on a 30-day journey with Bryan and Stephanie as they teach foundational principles in each of these areas! Here are some of the benefits you will receive when you choose to be a part of this program:

  • The FIT Recipes with Weekly Lifestyle Meal Plans
  • The FIT Mind Series of Motivation
  • In Home and/or Gym Workouts
  • Calendar of 30-Day Daily Challenges
  • FIT Lifestyle Myth Busters
  • Healthy Lifestyle Tips
  • Access to Group Fitness Classes
  • Weekly Devotions to Fuel a FIT Spirit
  • Private Facebook Page for Daily Accountability & Motivation

†Results vary. Exercise and proper diet like recommended in the program are necessary to achieve and maintain weight loss and muscle definition.

‡Results achieved with continued use of program.

Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan.

The information provided on this site is for educational purposes only. We are not doctors and nothing on this site should be taken as medical advice. All of the information that we provide is based upon our own experiences as well as our own interpretations of the current research that is available today. Our programs are intended for healthy adults only and if there is any question if these programs are right for you, then consult your physician to make sure this program is the right one for you. Also consult your physician if you have any pre-existing conditions or health issues. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. Copyright 2018 Intentional Challenge, LLC. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.