Coaching

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Premiere Coaching Package
90-Day Commitment. 80% of what we look like physically is nutrition, 20% is the working out!

  • Personal journal for assignments, and mindset journaling
  • Unlimited workouts at our local challenge groups (inside Anytime Fitness Olathe)
  • The Fit Body Complete Nutritional Meal Planning Guide (nutrition adjusted as needed)
  • Healthy Planning Book with FIT Recipes, FIT Snacks , FIT Body Workouts , FIT Mind for Motivation
  • Weekly 60 min personal training session workouts (optional) at Anytime Fitness Olathe (Membership Included with Coaching)
  • Access to home website workouts
  • Weekly motivation and accountability
  • Weekly weigh-in and measurements (keeps you on track)
  • Body fat testing 1x per month or every 2 weeks (we will adjust accordingly)
  • Nutrition (Meal Prep) portion control containers

Lifestyle Coaching (FIT Mind, FIT Body, FIT Spirit)
50 percent of total plan for 90 days is due up front (50% is non refundable) with remaining due mid term. NOTE: This is a commitment and creating a lifestyle change not a temporary fix.

 

Get Everything You Need to Create a Healthy Lifestyle

When you sign up for the Premiere Coaching Package you will be well on your way to the accoutability needed to hit your healthy goals! FIT Mind - FIT Body - FIT Spirit!

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LEAH Business Owner and Mother of Two.

"As a mother of two kids, a business owner and a wife of a traveling husband, I’m ashamed to admit how many excuses I was making to be unhealthy. Meeting Stephanie has been a great resource to get out of my FUNK and get back to into a healthier lifestyle."

KARYE Mother of Two.

"I love the accountability! I also love the workouts are different each time. I find myself doing things I wouldn't normally do on my own at the gym. Overall I know that Stephanie is helping me achieve and maintain my goals. I feel a difference in my body and am thankful I'm able to be apart of the FIT Lifestyle community!"

There are Many Reasons for Coaching

Creating a healthy lifestyle is the most important change that can be made toward reaching your health goals. Diets do not work long-term...only a change of lifestyle will sustain! I want to be your Lifestyle Accountability Coach! Let's hit your goals!

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