You Only Have One Body – Take Care of It!
Creating a healthy lifestyle is the most important change that can be made toward reaching your health goals.
Diets do not work long-term…only a change of lifestyle will sustain! I want to be your Lifestyle Accountability Coach! Let’s hit your goals!
Lifestyle Accountability Coach
Personal Training
Group Exercise
Virtual Fit Programs
Contact Stephanie to discuss what it would look like to team with her to pursue your Dreams, Passions and Goals!
You Only Have One Body – Take Care of It!
Creating a healthy lifestyle is the most important change that can be made toward reaching your health goals.
Diets do not work long-term…only a change of lifestyle will sustain! I want to be your Lifestyle Accountability Coach! Let’s hit your goals!
Lifestyle Accountability Coach
Personal Training
Group Exercise
Virtual Fit Programs
Contact Stephanie to discuss what it would look like to team with her to pursue your Dreams, Passions and Goals!
Thanks Stephanie for all the encouragement and new recipes! I’ve learned how to make better choices when we are running around and have to eat away from home! I’ve also learned how important it is to be prepared!
This program is growing to be my NEW NORMAL! I’ve learned a lot about myself and my diet these past 21 days. I’m thankful that I’ve made NEW healthy habits to CONTINUE and press forward. I’m actually feeling better in my clothes! They don’t feel as tight so it’s finally starting to “show” I’m a dedicated daughter of Christ and in turn that makes me a dedicated mom and friend! My goal is to keep this lifestyle for many years to come and learn to teach my kids about healthy eating along the way! Thank you Stephanie!
I have used all this wonderful information to help me get back into eating healthy again and exercising again!! I am shooting for an amazing beach body for the summer, and I’m on my way!! Thank you Stephanie Vignery!! Love this and love you!!
I have lived these past 21 days and have learned a lot on what type of nutrition my body likes. Still a work in progress. The best that happened over the past 21 days is that one of my sons said earlier this week to me, “Mom don’t take this the wrong way, but 2 weeks ago you weren’t really that healthy and now you are” . Well, thanks son but I still have a LONG way to go, but having them see me put the work in to be healthy and how I feel going forward setting up my next goal, is all worth it!!
Thank you Stephanie Vignery for everything! You are very gifted and so supportive! Love you!
Thank you Stephanie Vignery for your guidance and love and support! You’ve taught me a lot with food-portion control, healthy substitutions and moderation! Thank you! I love you and so blessed to call you friend!
Consistency Will Get Me There, Discipline Will Keep Me There.
The moment you want to quit, is the moment when you need to keep pushing. This is a reality when working toward a health goal that stretches you beyond where you have believed you can go.
Today is your day to start fresh, to eat right, to train hard, to live healthy and to be proud. You only have one body so if you don’t take care of it nobody will.
Lifestyle Accountability Coach
Personal Training
Group Exercise
Virtual Fit Programs
Contact Stephanie to discuss what it would look like to team with her to pursue your Dreams, Passions and Goals!
Consistency Will Get Me There, Discipline Will Keep Me There.
The moment you want to quit, is the moment when you need to keep pushing. This is a reality when working toward a health goal that stretches you beyond where you have believed you can go.
Today is your day to start fresh, to eat right, to train hard, to live healthy and to be proud. You only have one body so if you don’t take care of it nobody will.
Lifestyle Accountability Coach
Personal Training
Group Exercise
Virtual Fit Programs
Contact Stephanie to discuss what it would look like to team with her to pursue your Dreams, Passions and Goals!
Thanks Stephanie for all the encouragement and new recipes! I’ve learned how to make better choices when we are running around and have to eat away from home! I’ve also learned how important it is to be prepared!
This program is growing to be my NEW NORMAL! I’ve learned a lot about myself and my diet these past 21 days. I’m thankful that I’ve made NEW healthy habits to CONTINUE and press forward. I’m actually feeling better in my clothes! They don’t feel as tight so it’s finally starting to “show” I’m a dedicated daughter of Christ and in turn that makes me a dedicated mom and friend! My goal is to keep this lifestyle for many years to come and learn to teach my kids about healthy eating along the way! Thank you Stephanie!
I have used all this wonderful information to help me get back into eating healthy again and exercising again!! I am shooting for an amazing beach body for the summer, and I’m on my way!! Thank you Stephanie Vignery!! Love this and love you!!
I have lived these past 21 days and have learned a lot on what type of nutrition my body likes. Still a work in progress. The best that happened over the past 21 days is that one of my sons said earlier this week to me, “Mom don’t take this the wrong way, but 2 weeks ago you weren’t really that healthy and now you are” . Well, thanks son but I still have a LONG way to go, but having them see me put the work in to be healthy and how I feel going forward setting up my next goal, is all worth it!!
Thank you Stephanie Vignery for everything! You are very gifted and so supportive! Love you!
Thank you Stephanie Vignery for your guidance and love and support! You’ve taught me a lot with food-portion control, healthy substitutions and moderation! Thank you! I love you and so blessed to call you friend!
Stephanie Vignery
Stephanie is passionate about helping people transform every part of who they are. This is what she calls “developing a fit mind, fit body and fit spirit.”
FITNESS PROGRAMS
7-DAYS
- 7 day Rapid Fat Burning Meal Plan Grocery list included/ natural detox
- An Exercise Challenge a Day for 7-DAYS
- Daily Motivation
- 3 Healthy Family Meal Recipes
21-DAYS
- Daily Motivation and Accountability
- Personal Access to Stephanie
- Private Facebook Group Page
- 21 day of Toning with added Resistance Training
- 21 days of Access to our Group workouts
- 7 day Rapid Fat Burning Meal Plan Grocery list included/ natural detox
- 7 – 7 min. Of Body Weight Exercises (beginner, intermediate, and advanced levels)
- 7 Healthy Family Recipes
- 21 Days of Blessings in Your Life
- 21 Days of Positive Things About Yourself
30-DAYS
- The FIT Recipes with Weekly Lifestyle Meal Plans
- The FIT Mind Series of Motivation
- In Home and/or Gym Workouts
- Calendar of 30-Day Daily Challenges
- FIT Lifestyle Myth Busters
- Healthy Lifestyle Tips
- Access to Virtual Fitness Classes
- Weekly Devotions to Fuel a FIT Spirit
- Private Facebook Page for Daily Accountability & Motivation
COACHING PROGRAMS
Coaching with Stephanie
Premier Coaching Package
- This process is a Lifestyle Coaching Process; (Fit mind, Fit body, Fit Spirit). A completed Healthy Lifestyle and Coaching Questionnaire and Waiver are required before our first session.
- Consistency and Discipline that you will stick to the program
- A copy of Stephanie’s book; “On A Fast Track With God” Spiritual Fitness through Perseverance. (“Its good to have a fit body and it’s better to have a fit mind controlling a fit body. But it’s best to have a fit spirit leading a fit mind and body)
- Personal journal for assignments, and mindset journaling
- Access to Private Facebook pages (Any of my online virtual challenges that I do whether its a 7-day, 21 day, 30 day challenge is included in this package at no additional charge to you (optional)
- Local participants will have access to unlimited workouts at our challenge groups
- The Fit Body Complete Nutritional Meal Planning Guide (nutrition adjusted as needed)
- Healthy Planning Booklet with FIT Recipes, FIT Snacks, FIT Body Workouts, FIT Mind Motivation, etc.
- 24-Hour access to Anytime Fitness Olathe during the course of the 90-days.
- Weekly 60-min Personal Training session workouts (optional)
- Access to Home Website Workouts and Weekly Motivation and Accountability
- Weekly Weigh in and Measurements (keeps you on track)
- Body Fat testing 1x a month or every 2 weeks (we will adjust accordingly)
- Access to a nutritional line of products available to you. This is an option you can incorporate into your daily lifestyle for your health goals with meals, snacks, drinks and supplement options.
- Workouts provided are yours for life, you can do them your own at home and at a gym.
- Food log on a weekly basis is required (depending on health goals it is required)
- Nutrition (Meal Prep) portion control containers kit to keep your food portioned out on a daily basis “80% of what we look like physically is nutrition, 20% is the workout”! Portion control is key!
- 90-Day Commitment to the process. A non refundable 50% deposit ($448.50) is required. The remaining is due mid term. NOTE: This is a commitment and creating a lifestyle change and not a temporary fix!
NOTE: Once you complete the 90 days of weekly coaching, there is a monthly additional coaching and accountability that is available. Must complete the 90 days first to qualify for the monthly additional coaching. Price TBD at that time!
Maintenance Coaching Package
- $65 hourly rate per individual session
- Fill out our Healthy lifestyle questionnaire and waiver
- The Fit Body Complete Nutritional Meal planning guide
- Weight and Measurements
- Body Fat testing
- Motivation and Accountability
Cancellation Policy
If I have to cancel we will make up. Please notify me at least 24 hours prior to our meeting if you need to cancel or you will forfeit that session and will be charged for your session if you are in the Maintenance Package
NOTE: Couples sessions are available just add $180 month for your spouse (EX. $299 package it would be $479 for both for month) The above packages include private health and wellness coaching, Feel free to ask about our other monthly packages, family memberships, private counseling with coaching sessions.
- Fitness Expert
Bootcamp Leader
Group Fitness Facilitator
Largest Bootcamp Class
Challenge Groups
†Results vary. Exercise and proper diet like recommended in the program are necessary to achieve and maintain weight loss and muscle definition.
‡Results achieved with continued use of program.
Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan.
The information provided on this site is for educational purposes only. We are not doctors and nothing on this site should be taken as medical advice. All of the information that we provide is based upon our own experiences as well as our own interpretations of the current research that is available today. Our programs are intended for healthy adults only and if there is any question if these programs are right for you, then consult your physician to make sure this program is the right one for you. Also consult your physician if you have any pre-existing conditions or health issues. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. Copyright 2020 Intentional Challenge, LLC. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.